You can fill in the form on this website or drop us an email at referrals@theoffloadproject.com

We’ll get in touch to arrange an initial telephone assessment. If you’re available then and there, we can do it right away, otherwise we’ll arrange a time to call you back when its more convenient.

A 30-45 minute telephone chat with a therapist to help us get to know you and understand what brings you to therapy.

After your assessment, you’ll be allocated to a therapist based on your needs and availability.

Your therapist will be in touch with you to organise a start date and time.

You’ll need to make your chosen payment (between £10-£30) 24 hours prior to your appointment time.

On the day of your first appointment it’s perfectly normal to feel a bit nervous. Your therapist will email you before your first appointment with details of how to log in to your session/where to go. If you’re opting for telephone sessions, your therapist will call you.

You’re in! Your therapy journey will continue. You and your therapist will work together to figure out how many sessions is right for you based on your goals, preferences and your therapist’s professional opinion.